Ladies Total Fitness offers a wide variety of Aerobic, Step Aerobic, Kickboxing, Zumba, Toning, Dance and Stretching classes!  We also have spent years developing such specialty classes as Ultra-Press, Absolute Arms, Fat Blaster, and Butts 'n Gutts!

Introducing Zumba the Newest & Hottest Workout Craze!

Featured on the Today Show on 10/15/07 as one of the best workouts around.

Zumba, the HOT New Latin-Styled workout will surely Burn a ton of calories while you dance the night (or morning) away!  Our new schedule starts 9/10/7, be sure to check it out by using the GoogleCalendar link below!

To View/Print our Group Fitness Schedule Please Click Link Below!

To View/Print our Group Fitness Class Descriptions, Click Link Below!

 

NEW!!!

Check out our Personal Training Page for our Exercise of the Month!