Ladies Total Fitness offers a wide variety of Aerobic, Step Aerobic, Kickboxing, Zumba, Toning, Dance, Yoga and Pilates classes!  We also have spent years developing such specialty classes as Ultra-Press, Absolute Arms, Fat Blaster, and Butts 'n Gutts!

Zumba, the HOT New Latin-Styled workout will surely Burn a ton of calories while you dance the night (or morning) away!

Effective: 10/12/2009
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Effective: 01/11/2010

 

NEW!!!

Check out our Personal Training Page for our Exercise of the Month!