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Exercise of the Month:
Stability
Ball Side Hyperextensions
Position stability ball on a mat or steady surface. Place side of body over
ball with the hip and the side of body in contact with the stability ball.
Spread legs apart with toes facing same direction as hips. Position hands
behind the head with the elbows out to either side. (Picture A)
Contract oblique muscles and crunch elbow towards hip, keeping the back straight
and hip in contact with the ball. Movement should be in a straight line with
elbows and hip throughout exercise. (Picture B)
Picture C is incorrect because the back is rounded and the elbows are turned
out, not in a straight line with the hips.
